Procrastination is both a symptom and source of stress. Since stress may lead to fatigue, procrastinators are more likely to postpone the completion of their work because they’re too tired. Procrastination causes unfinished business to pile up. People feel stressed by the amount of work that they have left to complete. This program reduces your stress and helps you end your vicious “I procrastinate because I’m too stressed and tired, and I’m stressed because I have procrastinated too much workâ€ cycle. This “Stop Procrastinationâ€ program has specific suggestions to plan your tasks in such a way that you get your work done on time. Hidden in this program is Dr. Stone’s advice that allows you to procrastinate one harmless thing so that you accomplish the rest of your goals.