If you’re one of those people who hate the scale or refuse to weigh yourself, this is a program that can turn your strong dislike into healthy weight reduction. In this program Dr. Stone helps you imagine a scale registering several weights lower than your current weight. The scale you hated is now used to induce and deepen hypnosis and implant weight-loss confidence and suggestions for eating less and healthier. Turn your weight-loss stumbling blocks into weight-reducing stepping stones that elevate your mood and energy. When your friends want to know how you lost weight, you can tell them you literally and figuratively scaled down your snacks and meals.