Most conscientious dieters concentrate on eating healthier foods and smaller portions to shed their excess pounds. Some weight loss wonders drink filtered water to make sure their bodies are properly hydrated. A few smart dieters take another giant leap; they focus on the air they breathe. But, when you think about how long we can live without food, water or air, air is the most essential nutrient. Supposedly, you can go 40 days without food, 2 days without water, but after several minutes without breathing, a person is in grave danger. Considering a person can live without air for only several minutes, air is your most important nutrient.
Many people confuse their hunger with their thirst. They eat food when they are really thirsty for water. Eating food instead of drinking water when you are thirsty can pack on additional pounds that may lead to health problems. Given the choice between ingesting food, water or air, air is the lightest thing you consume. Instead of eating when you’re not hungry, during this program you learn to feel pleasure from your light, easy breath and enjoy drinking plain water.