Better Breathing, Better Health

Anytime you have a physical or emotional problem, you likely have a breathing problem as well. Your breathing reflects your mental attitude, beliefs and expectations. Since breathing is so all-encompassing, it is wise to enhance it. If you improve your breathing it will help with whatever else ails you. As yoga masters have said for centuries, “Better breathing, better health”. Better breathing, better mood. Better breathing, better energy. Breathing is automatic, involuntary and unconscious. Consciously focusing on your breathing is an ideal segue into the unconscious where you retrain your mind and body to breath better. Because of the corrective breathing experienced during your relaxation after you have listened to this program your unconscious is more likely to continue your longer, slower, deeper and healthier breaths.