Anxiety and Public Speaking

There are many reasons to listen to this program. Your dreading having to speak in front of audience. Your job requires public speaking. Your hands and knees shake while you speak. You have had a bad public speaking experience in the past. If you imagine yourself floundering in front of an audience … [Read more...]

Anxiety has many symptoms: heart pounding, tightness in the chest, feeling smothered, avoiding places for fear of having an anxiety attack, excessive worry about what others think, low motivation, excessive motivation, constipation, diarrhea, and hot or cold hands. Though anxiety has many symptoms, … [Read more...]