Lose Weight

Most conscientious dieters concentrate on eating healthier foods and smaller portions to shed their excess pounds. Some weight loss wonders drink filtered water to make sure their bodies are properly hydrated. A few smart dieters take another giant leap; they focus on the air they breathe. But, when … [Read more...]

The trick to a successful weight loss diet is satisfaction. Bland food and not enough to eat are two of the negatives often associated with dieting. Eventually unhappiness and starvation lead to more eating and more weight. If you eat too much, you won't feel satisfied, and if you eat too little, … [Read more...]

If you're one of those people who hate the scale or refuse to weigh yourself, this is a program that can turn your strong dislike into healthy weight reduction. In this program Dr. Stone helps you imagine a scale registering several weights lower than your current weight. The scale you hated is now … [Read more...]

"How did you lose all that weight," is what your friends will ask after you start this program. The options of eating better and exercising already exist for you. This program will help you turn those healthy possibilities into reality. As your desire for healthier meals and exercise goes up, your … [Read more...]

Albert Einstein profoundly said, "Imagination is more important than facts." The facts are you eat too much and you are overweight. If this weren't the case, you wouldn't have considered purchasing this program. All facts, including the ones pertaining to your body and weight, are subject to change. … [Read more...]

Socrates' old adage of "An Unexamined life isn't worth living" is especially true for dieting; an unexamined diet isn't worth eating. Obesity is often the result of not carefully scrutinizing your food choices and portion sizes. Fortunately, self-examination leads to selecting more fresh fruit and … [Read more...]