At some point in the day every mother needs to restore energy depleted from cooking, cleaning, working, chauffeuring and all the other duties a mother performs. During this program moms get the maximum amount of rest in the minimum amount of time. By listening to this program, mothers show their … [Read more...]
Relaxation for Rejuvenation
Mental Review, Mental Preview
Two great programs in one. In the morning, instill positive expectations while you mentally preview your day exactly as you want it to turn out. This program helps you successfully plan whatever you want, your day at the office, your workout in the gym or your quiet evening with someone special. In … [Read more...]
Better Breathing, Better Health
Anytime you have a physical or emotional problem, you likely have a breathing problem as well. Your breathing reflects your mental attitude, beliefs and expectations. Since breathing is so all-encompassing, it is wise to enhance it. If you improve your breathing it will help with whatever else ails … [Read more...]
The Four Rs
You began learning the three Rs--reading, writing and arithmetic--in grade school. The four Rs are even more important. The first R is rest, which can boost your energy and determination to succeed. The second R is relax. A relaxed mind and body will help you feel centered and prepared for peak … [Read more...]