Exercise

Now, when you exercise, you can develop your mindset to the level of a professional or Olympic athlete and elevate your workouts to the next level and beyond. If you lacked motivation to exercise or exercised sporadically, you’ll really benefit from the success methods of the world’s highest achievers. Before Tiger Woods plays a shot or round of golf, he visualizes each shot in his imagination. Olympic figure skaters mentally rehearse their performance in the green room before they step onto the ice rink. Olympic divers stand on the diving platform with their eyes closed as they mentally preview their routine prior to their dive. Whether you run, lift weights, play golf, take aerobic, spin, or yoga classes, this program will help you reach your ideal state of relaxation, which naturally rejuvenates your mind and body and prepares you to optimize exercise. In your imagination you will mentally rehearse your workout with improvements over previous sessions. During your mental preparation hypnosis, you optimally exercise your imagination, which naturally leads to more productive exercise and better health.