Whether you are just starting your recovery or have been in recovery for a long time, congratulations to you for making better choices. Prior to recovery many addicts turned to their addictive substance to cope with stress and life’s challenges. It is a fact that addictions are one of the long-term effects of stress. There is a saying, “Under stress, we regress”. This means that under stress people in recovery are more likely to revert to their previous addictions. Hypnosis will help you remain addiction-free because it helps you better manage your stress. This program helps you plan your addiction-free mornings, afternoons and evenings. You have arrived at this stage of your recovery; this program will help put further distance between you and your addiction. This guided relaxation also helps you transform your negative addictions to positive habits.