Anxiety has many symptoms: heart pounding, tightness in the chest, feeling smothered, avoiding places for fear of having an anxiety attack, excessive worry about what others think, low motivation, excessive motivation, constipation, diarrhea, and hot or cold hands. Though anxiety has many symptoms, there is one natural cure: relaxation. When you relax through the guidance of Dr. Stone while listening to this program, your body releases natural tranquilizers in the form of hormones that reverses the unpleasant effects of anxiety. The more you relax during this program, the more likely you will condition your mind and body to become and stay relaxed in the future. Once you perform hypnosis you are likely to retain the positive effects of your relaxation until your next hypnotic break. For people with moderate anxiety and beyond, Dr. Stone recommends at least one 20 minute relaxation break each day. You don’t have to suffer with the symptoms of your anxiety; put an end to your anxiety now! Relax to the highest of your ability, and allow Dr. Stone’s knowledge and skill help you relax some more.