This is an ideal tape for relaxation and recovery. Love and light are two of the greatest joys and healers known to humankind. Your body will thoroughly absorb and completely assimilate love and light as you deeply relax and recharge your physical, mental and emotional energy. Through the power of your own mind, you learn to guide love and light to where you need it the most. Love and Light will help you learn new lessons, gain fresh insight and increase your self-control.