Transcendental hypnosis is a potent form of meditation. Quiet the chatter in your mind so your body and mind unite peacefully as one. Turn anxious, fearful thoughts into a serene meditation, and take a welcomed break from your problems. Experience the calm, relaxing benefits of meditation again and again each time you re-listen to this program. Transcendental hypnosis is an ideal form of meditation for Western men and women who have difficulty practicing Eastern forms of meditation. Scientist have proven meditation helps to alleviate backaches, headaches, hypertension, mental blocks, anxiety and more! If you have been postponing learning to meditate, delay no longer. It’s never too late to exercise more control over your mind, body, and life.