Recovery

Whether you suffer from an illness or injury, relaxation helps you to recover from whatever ails you. You have probably experienced the healing effects of relaxation before. While on vacation the aches and pains from your daily stress suddenly disappear. You wake up in a sweat as your fever broke during your deep sleep. There is an intelligence that governs your body and helps you to heal. You are more likely to experience the medicinal effects of your body’s intelligence when you are relaxed. Your body’s intelligence knows exactly when your heart should expand and relax and when your lungs should breath in and out. Your body’s intelligence knows how to extract the nutrients from your food and excrete any unnecessary waste matter. During your deep relaxation you tap your body’s intelligence that is necessary for your recovery. Studies show relaxation can enhance cancer treatment, alleviate backaches, reduce angina and symptoms of anxiety. Because relaxation benefits your entire body, you can use this program as a prevention or as a supplement to the treatments you are already using.