Stop Negative Thinking

Everywhere you look you observe opposites: up and down, hot and cold, male and female, and so on. More importantly, for every negative belief, there is a more desirable positive thought. Negative thinking is habit. Since any habit can change then it is possible to turn your negative thinking habit into a positive one. Negative thoughts don’t happen in a harmless vacuum. Whether you are consciously aware of it or not, your body reacts to every negative thought. The deep relaxation you experience during this program may lift your mind and body out of their negative thinking state. A portion of this program is devoted to emptying your mind to a state of “no-thought”. Because meditation is defined as a state of emptiness, some people maintain the no-thought state is a higher level of conscious than positive thinking. Research has proven people who practice relaxation daily are calmer and have an overall sense of well being.