The Four Rs

You began learning the three Rs–reading, writing and arithmetic–in grade school. The four Rs are even more important. The first R is rest, which can boost your energy and determination to succeed. The second R is relax. A relaxed mind and body will help you feel centered and prepared for peak performance. The third R is the release of toxic emotions, self-destructive beliefs and negative expectations. The fourth R is rejuvenate. During this program, the positive thoughts in your mind and happier feelings in your body will leave you feeling naturally rejuvenated. This is one classroom you’ll want to keep coming back to.