The Satisfaction Diet

The trick to a successful weight loss diet is satisfaction. Bland food and not enough to eat are two of the negatives often associated with dieting. Eventually unhappiness and starvation lead to more eating and more weight. If you eat too much, you won’t feel satisfied, and if you eat too little, you won’t feel satisfied. This program trains you to eat for delightful dietary satisfaction that is more likely to occur if you eat moderate amounts of food.

You can’t simultaneously eat a meal for both fullness or satisfaction. Before eating you decide whether your goal is to eat for fullness or eat for satisfaction. If you eat for the fullness feeling in your stomach, then it prevents you from feeling satisfied. When you feel pleasure after eating, it means you left some empty space inside your stomach. During this program, you gauge how much empty space to leave inside your stomach so you experience your dietary pleasure. Amazingly, it is not what you eat that gives you satisfaction; it’s mostly what you don’t eat!