I took your class last fall and listened to your CD nightly for about 6-8 weeks. I started working out with a personal trainer in Jan and have lost 40 lbs, “easily and effortlessly.” I changed my diet, found much better concentration with a higher protein diet with almost no cravings, and have maintained my regimen of circuit training and walking. It feels like it just melted away. My initial goal was to be able to get back into my kayak when I went on a sea kayaking trip. So by the middle of March I had lost 20 > lbs. Since then it has been a steady loss of 1-2 lbs every 2-3 weeks. I am so happy to have a strong and slender body. My dad said I look 20 years younger. What a gift. I am certain that the hypnosis that started with the class and continued with the CD made a huge difference in my success. Thank you for your help.